John's 5Grain Bread

Start by whomping up a sponge - 
	3 cups water that's warm for Luke
	1/4 - 3/8 cup honey
	1 tbs yeast
	4 cups whole wwheat flour
Beat 100 times, cover w/ damp towel and set to rise

While that's rising, prepare corn mush and brown rice

	2 cups brown rice w/ 4 cups water
	3/4 cups corn meal w/ 1+1/2 cups water
Add corn meal to boiling water to prevent lumps

	Then:
After rising an hour, sponge shoul be double in bulk.
Be sure rice is cool enough to not hurt yeast,
Mix in:
	 1+1/2 cups rye flour
	 1 cup rolled oats
	corn and rice
	couple handfuls rasins
	couple handfuls sunflower seeds
	handful sesame seeds
Set to rise

When doubled in bulk, fill 3 loaf pans 3/4 full,
set to rising, about an hour loaf pans will be full, 
bake 300 for 1 1/2 hours.

Enjoy.